4 Steps to Manage Diabetes –Tagen Pharmaceuticals

Step 1: Learn about diabetes.
There are three main types of diabetes

●Type 1 diabetes – In this type, your body does not produce insulin. This is an issue because you require insulin to use the sugar (glucose) from the foods you eat and turn it into energy for your body. You require to take insulin every day to exist.

●Type 2 diabetes – Your body does not produce or use insulin adequately. You may want to take capsules or insulin to help control your diabetes. Type 2 is the most prevalent sort of diabetes.

●Gestational (jest-TAY-shun-al) diabetes – Some women get this sort of diabetes when they are pregnant. maximum of the time, it passes away after the baby is born. But even if it goes away, these women and their babies have a higher chance of getting diabetes later.

Take diabetes seriously. 

You may have heard people say they have "a touch of diabetes" or that their "sugar is a slight high." These terms suggest that diabetes is not a severe disease. That is not true. Diabetes is severe, but you can study to control it.

Why take care of your diabetes?

●have more energy
●be less tired and thirsty
●need to pass urine less often
●heal better
●have fewer skin or bladder infections
●heart attack or stroke
●eye issues that can lead to difficulty in seeing or going unconscious
●pain, tingling, or paralysis in your hands and feet, also called nerve impairment
●kidney problems that can cause your kidneys to stop functioning
●teeth and gum problems


Step 2: Know your diabetes ABCs.
 Talk to your health care team about how to manage your A1C, Blood pressure, and Cholesterol. This can assist lower your possibilities of having a heart attack, stroke, or other diabetes problems.

A for the A1C test (A-one-C).
The A1C is a blood test that covers your average blood sugar level over the past three months. It is distinct from the blood sugar checks you do each day.

B for Blood pressure.
Blood pressure is the intensity of your blood against the wall of your blood vessels.

C for Cholesterol.
There are two kinds of cholesterol in your blood: LDL and HDL. LDL or "bad" cholesterol can build up and clog your blood vessels. It can cause a heart attack or stroke. HDL or "good" cholesterol helps eliminate the "bad" cholesterol from your blood vessels.

Step 3: Learn how to live with diabetes.

Cope with your diabetes.
 ●Stress can raise your blood sugar. Learn ways to lower your stress. Try deep breathing, gardening, taking a walk, meditating, working on your hobby, or listening to your favorite music.


●Ask for help if you feel down. A mental health counselor, support group, member of the clergy, friend, or family member who will listen to your concerns may help you feel better.

Eat well.

●Make a diabetes meal schedule with help from your health administration crew.
●Pick meals that are lower in calories, saturated fat, trans fat, sugar, and salt.
●Eat foods with more fiber, such as whole-grain cereals, slices of bread, crackers, rice, or pasta. ●Prefer meals such as fruits, vegetables, whole grains, bread and cereals, and low-fat or skim milk and cheese.
●Drink water instead of juice and regular soda.
●When having a meal, pack half of your plate with fruits and vegetables, one quarter with a lean protein, such as beans, or chicken or turkey without the skin, and one quarter with a whole grain, such as brown rice or whole-wheat pasta.

Be active.

●Set a goal to be more productive most days of the week. Start gradually by taking 10-minute walks, 3 times a day.
 ●Twice a week, work to improve your muscle strength. Use stretch bands, do yoga, heavy gardening (digging and planting with tools), or try push-ups.
●Stay at or get to a normal weight by using your food plan and moving more.

Know what to do every day.
 ●have your medications for diabetes and any other health issues even when you feel great.
●Check your feet each day for cuts, injuries, red spots, and inflammation.
●Brush your teeth and floss every day to keep your mouth, teeth, and gums strong.
●Quit smoking.
●Keep a record of your blood sugar.
●Check your blood pressure if your doctor prescribes and keep a record of it.

Actions you can take
 ●Ask for a healthy meal plan.
●Ask about ways to be more effective.
●Ask how and when to examine your blood sugar and how to use the results to control your diabetes. ●Use this advice to help with your self-care.
●Discuss how your diabetes treatment is working for you each time you visit your health care team.

Step 4: Get routine care to stay healthy.

At each visit, be sure you have a:

●blood pressure check
●foot check
●weight check
●review of your self-care plan

Two times each year, have an:
●A1C test. It may be checked more often if it is over 7.

Once each year, be sure you have a:

●cholesterol test
●complete foot exam
●dental exam to check teeth and gums
●dilated eye exam to check for eye problems
●flu shot
●urine and a blood test to check for kidney problems

At least once in your lifetime:
●pneumonia shot
●hepatitis B shot

Actions you can take
●Ask your health care team about these and other tests you may need. Ask what your results mean. ●Write down the date and time of your next visit.
●Use the sheet at the back of this booklet to keep a record of your diabetes supervision.
●If you have Medicare, check your plan.

At Tagen pharmaceuticals, we produce generic medicines of top-notch quality diabetes is one of them Our Total Quality Management Team (TQMT) system adheres to all administrative requirements and controls to give the best of its quality standard. Our different assets and skilled team are always conformed towards developing novel and changing scientific solutions through innovative & creative products intended to improve the quality of life. Our Total Quality Management Team (TQMT) is bound to procuring raw supplies from reputed companies to ensure international quality and standards. Tagen Pharmaceuticals is a leading International Pharmaceuticals company which is a fully integrated and a global healthcare provider. Our multidimensional products ranging from a wide variety of health situations has gained a reputation amongst world top pharmaceutical firms for providing comprehensive and complete healthcare solutions.