13 Food Items That Could Reduce Your Risk of Cancer



What you eat can drastically influence many phases of your health, including your chance of developing chronic conditions like heart disease, diabetes and cancer. The growth of cancer, in particular, is profoundly affected by your diet. Many foods include helpful compounds that could
help reduce the growth of cancer.









1. Broccoli


Broccoli comprehends sulforaphane, a plant mixture found in cruciferous vegetables that may

have potent anti-cancer properties. several studies have also found that higher consumption of cruciferous vegetables like broccoli may be connected to a lesser risk of colorectal cancer.

Including broccoli with several meals per week may come with some cancer-fighting benefits.

2. Carrots

Several studies have found that having more carrots is associated with a decreased risk of certain
sorts of cancer. Try including carrots into your diet as a healthy snack or delicious side dish just a
few times per week to increase your intake and potentially reduce your risk of cancer.

3. Beans

Beans are rich in fibre, which several studies have discovered may help guard against colorectal
cancer eating a few servings of beans each week may increase your fibre intake and help lower
the risk of developing cancer.

4. Berries

Berries are rich in anthocyanins, plant pigments that have antioxidant properties and may be
linked with a reduced risk of cancer. including a handful of berries in your diet, each day may
help inhibit the development of cancer.

5. Cinnamon

Cinnamon is well-known for its health advantages, including its capability to lower blood sugar
and ease inflammation.


6. Nuts

Research has discovered that eating nuts may be related to a lesser risk of several types of cancer.
Brazil nuts are rich in selenium, which may aid protect against lung cancer in those with a low
selenium status


7. Olive Oil

Olive oil is loaded with health benefits, so it's no wonder it's one of the staples of the
Mediterranean menu. Several studies have even found that a higher intake of olive oil may help
protect against cancer. One massive review formed up of 19 studies showed that people who ate
the greatest amount of olive oil had a lower risk of acquiring breast cancer and cancer of the
digestive system than those with the lightest intake. You can pour it over salads and cooked
vegetables, or try using it in your marinades for meat, fish or poultry.

8. Turmeric

Turmeric is a spice well-known for its health-promoting qualities. Curcumin, its active
ingredient, is a drug with anti-inflammatory, antioxidant and even anticancer effects. Curcumin
has also been shown to be useful in slowing the growth of lung, breast and prostate cancer cells
in other test-tube researches

9. Citrus Fruits
Eating citrus fruits such as lemons, limes, grapefruits and oranges has been linked with a lower
risk of cancer in some researches.


10. Flaxseed

High in fibre as well as heart-healthy fats, flaxseed can be a good addition to your diet. Flaxseed
is high in fibre, which other researches have found to be protecting against colorectal cancer


11. Tomatoes

Lycopene is a compound found in tomatoes that is responsible for its vibrant red colour as well
as its anti-cancer properties. To help boost your intake, include a serving or two of tomatoes in
your diet each day by adding them to sandwiches, salads, sauces or pasta dishes.

12. Garlic 
The vital component in garlic is allicin, a compound that has been shown to kill off cancer cells
in multiple test-tube studies.

Based on these decisions, including 2–5 grams (approximately one clove) of fresh garlic into
your diet per day can assist you to take benefit of its health-promoting properties.


13. Fatty Fish Some study suggests that including a few servings of fish in your diet each week may lessen your risk of cancer. One large study showed that a higher intake of fish was associated with a
lower risk of digestive tract cancer In special, fatty fish like salmon, mackerel and anchovies contain important nutrients such as vitamin D and omega-3 fatty acids that have been linked to a
lower risk of cancer.






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