13 Food Items That Could Reduce Your Risk of Cancer

What you eat can drastically influence many phases of your health, including your chance of developing chronic conditions like heart disease, diabetes and cancer. The growth of cancer, in particular, is profoundly affected by your diet. Many foods include helpful compounds that could help reduce the growth of cancer. 1. Broccoli Broccoli comprehends sulforaphane, a plant mixture found in cruciferous vegetables that may have potent anti-cancer properties. several studies have also found that higher consumption of cruciferous vegetables like broccoli may be connected to a lesser risk of colorectal cancer. Including broccoli with several meals per week may come with some cancer-fighting benefits. 2. Carrots Several studies have found that having more carrots is associated with a decreased risk of certain sorts of cancer. Try including carrots into your diet as a healthy snack or delicious side dish just a few times per week to increase your intake and potentially reduce your risk of can...